Kegels the best exercise for your bladder, penis, prostate and overall sexual wellness

May 27, 2016

Kegels are the best exercise for your bladder, penis, prostate and overall sexual wellness. Doing kegels regularly helps to strengthen your PC muscles. These PC muscles are located in your pelvic floor and are important because they control the quality of your erections. They also help you in a multitude of other ways. They are harmless and recommended by top doctors and hospitals.

That being said, ask your doctor first before doing kegels. Definitely don’t do them if you have a prune shaped dick or a penile implant made of discarded garbage bags.

My experience with doing kegels

I have done kegels personally off and on for years. As I write this article it is helping me to realize that I need to start doing kegels again. I am considering starting a monthly kegel challenge (with some before and after improvements) so you can see the benefits of doing daily kegels.

How often should you do kegels?

You should do kegels every day. The Mayo Clinic recommends that all men (that are healthy) do kegels every day three times a day.

Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

– Mayo Clinic

Kegels are quick, easy and have great benefits. The trick is remembering to do them. Here are the top benefits to doing kegels:

Kegels make your dick harder

They make your dick harder. When done regularly you can strengthen your PC muscles. When you do so it feels like flexing your muscle. Here’s a comparison to a more easily flexed (and measured) muscle. When you squeeze your bicep it swells and grows. Your dick does the same thing when you do a kegel. The other pro is your dick gets harder when you aren’t actively doing them. So if you do the exercises regularly, your dick gets harder the next time you have sex.

Kegels make your dick appear larger

The harder you get the larger you appear. If you are with a girl and nervous you can be semi hard. A flacid or a semi is embarrassing and much smaller than a turgid wang of lust. It’s a proven fact that women (and some men) like a huge hard veiny dick. Kegels help you get harder and therefore you appear larger. This is the primary reason why kegels are part of almost every penis enlargement routine.

Kegels give you stronger orgasms

When your dick is hard and healthy everything is more pleasurable. Sex is more fun for both you and your partner(s) when you are in control and hard.

Kegels help you shoot further

Kegels exercise the muscles that propel your cum down your shaft and across your neighbor’s tits. The stronger your PC muscles are the further you can shoot. Peter North did them and he is the king of large loads. If you do kegels regularly you can turn your cock into a power rocket instead of a dribble doodle noodle.

Kegels give you more control

They help you develop stronger PC muscles. These are the same muscles you use to hold back your urine stream. One of the techniques to learn how to kegel is to start urinating and then stop mid stream. The same muscles you use to hold back that stream can be used to hold back your orgasms.

Kegels can make you multi orgasmic

Some people get good enough they can use kegels to become multi orgasmic. You do so by squeezing hard just before you cum. You can then orgasm without losing your energy and mojo. This allows you to continue and have another orgasm. Good times!



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